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Extend your left arm overhead or wrap it around your back, and hold the pose for several breaths. Repeat on the other side. Thread the needle pose helps to release tightness in the hips and lower ...

Hold for several breaths, then repeat on the other side. READ ALSO: How breathing exercises help with weight loss Bridge Pose can help strengthen the muscles in your back and improve spinal alignment.

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief ...

Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy Pose help realign the spine, while shoulder rolls release tension. Yoga gurus ...

She's now a model and the author of Fattily Ever After: A Black Fat ... "angles or poses that are very idiosyncratic, that you would see on the cover of Vogue," she says. Being photogenic is a skill ...

Come back to child’s posture for another 10 breaths. Next, cross your legs with your right leg in front. Fold forward slowly and gently lift your heart to lengthen your spine. Hold for 20 breaths. You ...

America Ferrera, Amber Tamblyn and Alexis Bledel have released a joint statement on social media in support of their longtime ...

As one makes their way through the Star Wars movies in order and the accompanying TV shows, it’s easy to lose track of all ...

In the black-and-white image, Aguilera strikes a sultry pose, crouching on a floor with her side to the camera ... They also sang Aguilera’s “What a Girl Wants.” “On the way to school ...

Child’s Pose stretches ... and the other extended back. - Bend your front knee at a 90-degree angle, and raise your arms overhead. - Hold for 30 seconds on each side. - Sit with your legs ...