Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

These cookies have a texture similar to alfajores and aren't overly sweet, as the sweetness comes from the guava jam. You can make the jam at home (we have a recipe on our site) or buy it. These ...

Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system, promoting collagen production, ...

Oranges help hydrate and most people easily find access to them whereas guavas have added extra fibre antioxidants and immune ...

If you’re ready to start your weight loss journey today, follow the steps she has shown us: gradually implement healthy changes, incorporate regular movement, practice mindful eating and take care of ...

Vitamin C helps boost immunity and promotes healthy skin. Both guava and banana are rich in vitamin C, but guava provides 125 mg, while banana offers only 8.7 mg.

It also packs a healthy punch of dietary fiber, vitamin A, potassium, and a number of key antioxidants. Guava is more than ...

Try a simple recipe: Halve guavas and bake them with a sprinkle of sugar and cinnamon until tender. Pair the warm, baked ...

Tea prepared from guava leaves may decrease LDL, bad cholesterol, and triglycerides but keep HDL, the good cholesterol, healthy. This is one of the best natural treatments to maintain a healthy heart ...

Guava leaves are one of the richest sources of vitamin C (roughly 103 mg per 100 g). (Image Credits: Pixabay) Guavas are tropical fruits that originated from Central America. According to a report ...