In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal delivery: 'With the amount of C-section rates going up, working towards having a ...

New mother Sonnalli Seygall always gives fitness and wellness ... anti-slip finish and is larger than exercise balls. It allows for support of a pregnant woman throughout her pregnancy journey.

The new mother shared her pregnancy journey on Instagram, offering a glimpse into her preparations for childbirth. Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month ...

In the post, Seygall mentioned how some exercises, like using a Swiss ball, can be a great way to maintain core strength, flexibility, and balance during the final stretch of pregnancy.

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes ... Hold a 5-pound medicine ball (or dumbbell) between ...

There are sneakers to go out in and then there are sneakers to wear to the gym. After testing numerous pairs of workout shoes over ... and spoke to women who are fitness-minded experts to hear ...

But for Krissy Cela, a personal trainer, fitness icon and businesswoman ... NHS guidelines state that pregnant women should keep carrying out their everyday exercises for as long as they feel ...

Here, we look at four different types of exercises ideal for during and after pregnancy. Supermodel and mother-of-two Cindy Crawford is a yoga devotee and television presenter Zoe Ball is said to ...

Renowned Bollywood actress Shilpa Shetty inspired her fans on Monday, February 3, with a Bosu ball workout video. A Bosu ball refers to a semi-inflated rubber ball that is attached to a flat platform.

The modern gym experience for women is more complex than simply showing up to exercise. A new study reveals that women face social pressures, judgment, and physical barriers in gym environments. These ...