Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

Discover Karol G's workout routine, focused on strength, endurance, and health. Learn the key exercises the star follows to ...

These workout tools make losing weight at home fun and effective! No gym needed—just gear up and get started on your fitness ...

If you're looking for a fun way to get a workout in, and stick to your New Year's resolution, there's a new indoor, rock wall ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

WDRB's Keith Kaiser learns about the different ways to keep moving at Suspend Louisville. Suspend Louisville has been around for 10 years and is one of Louisville’s first movement studios, dedicated ...

Kathryn thinks Erika is a perfect fit for RHOBH. The post RHOBH Alum Kathryn Edwards Praises Erika Jayne’s Nine Seasons: ...

It all started with a snub from a youth football coach that sparked a hunger in a then 7-year-old from South Florida.

Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways ...

With the promise of leaving behind his old ways, singer and actor Justin Timberlake wants to win back his wife Jessica Biel ...

When a wrestler announces their retirement, fans tend to buy in and get invested. Storylines have manipulated that conviction ...