Emotional triggers may be a sign of unhealed trauma or childhood pain. Certain practices or exercises may assist in the ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

The Chiefs are looking to the playoffs with one final game left in the regular season. The Chiefs head to Denver to face the ...

Mia Farstad has various tools at her disposal to enhance emotional and physical healing, including some that are rather ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

"Ask me anything. Whether it’s about how trauma sneaks in, why we fall into patterns we hate, or how healing is possible, I’m ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Dre Greenlaw has been through a lot just to get to the NFL. It's why the 49ers linebacker isn't deterred by another round of ...

Former triathlon champ Claudia McCoy used the breakthrough wearable ultrasound unit to boost her recovery from injuries so she could push her friend's wheelchair from the start to the finish line.

Relationship trauma leaves invisible wounds that can affect every aspect of life. While these emotional scars may feel ...

Many people search for hope, healing, and purpose in a world filled with uncertainties and challenges. This quest often leads ...

China’s box office ends 2024 with a $68.3 million weekend, led by ‘Big World’ and supported by strong debuts like ‘Octopus ...