A nutritious breakfast is often touted as the most ... Top with microgreens for added freshness and nutrients. Samar Kullab's egg salad toast recipe offers unique benefits beyond just its protein ...

A typical egg salad recipe contains a significant amount of mayonnaise, which is high in calories and saturated fat. While the cholesterol in eggs is not as big a concern as previously thought ...

If you prefer a sweet flavor, try mixing them with strawberries and bananas in a smoothie or fruit salad ... eat scrambled eggs, a tofu scramble can be a healthy plant-based breakfast option.

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Crunchy buckwheat groats, sharp aged Gouda, and perfectly jammy eggs make this Buckwheat Breakfast Salad a slam-dunk for ... Can pasta ever be part of a healthy eating plan? A registered ...

The Food and Drug Administration (FDA), however, recently classified eggs as a "healthy, nutrient-dense ... that's swapped out or modified on your breakfast plate. "The rest of the breakfast ...

Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at least 15 grams of protein per serving.