Looking back at the fitness industry over the past few years, one thing that can be noticed is how it is evolving: bringing a ...

Smoked, unsmoked, back or streaky – a nutritionist weighs in on the best bacon to buy and why Bacon is a staple of the ...

The incoming president's picks for the country's top health jobs have ties to the longevity field and in some cases have been ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Cinnamon and lemon water are much more than delicious drinks; they offer various health benefits that can enhance overall ...

Actor Rohit Roy once narrated an interesting incident from the shooting of the 2021 film Mumbai Saga, where he shared a ...

It’s easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with 7 ...

Actor Sonu Sood, who is busy promoting his upcoming film Fateh, recently shared the secret to his fitness: a strict diet.

From taking 6-7 hours of good sleep to cardio exercises. Check out the Neil Nitin Mukesh inspired diet and fitness plan for ...

When combined, ginger, garlic, cinnamon, and lemon create each ingredient. This drink can help detoxify the body; the blend ...

I was working with my son’s scout troop to help them achieve the personal fitness merit badge. This merit badge has many requirements including discussions about healthy habits, diet, ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...