It is a low-mercury fish, packed with essential omega-3s namely EPA and DHA (12), both of which are necessary for fetal vision and brain development. You can also include other pregnancy-safe ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

These green foods provide essential nutrients needed for a healthy pregnancy, supporting fetal growth, development, and overall well-being. Choose organic and locally-sourced options, and cook ...

When planning to lose your pregnancy belly after childbirth, you should first take ample rest and then, exercise regularly, eat a healthy diet, and stay hydrated. 5. Is curd good in post pregnancy?

the benefits of which can carry far beyond pregnancy. "They find themselves exchanging junk food for a healthy diet, quitting smoking, stopping drinking, and in some instances turning away from ...

Choosing what to eat during pregnancy can be hard especially with ... you still have so many pregnancy-safe snacks to choose from that are healthy. Vegetables are nutritious and are practically ...

This information is consistent with the NHS advice. With a few exceptions, pregnant women should follow the same healthy and varied diet that’s recommended to everyone. Eat plenty of fruit and ...

Newborn babies respond positively to smell of foods they were exposed to in womb, according to Durham University study ...

Part of this preparation is also maintaining a healthy lifestyle and diet, during the pregnancy, crucial for both the mother and developing baby. Dr Themba Hadebe of Bonitas Medical Fund says that ...

A study links food insecurity during pregnancy to increased risks of complications like preeclampsia and preterm birth. Food ...

Tackling food insecurity from cooking demonstrations to meal plans — AHN’s First Steps and Beyond Program partnered with the American Heart Association to make sure that new moms have access to ...