It is a low-mercury fish, packed with essential omega-3s namely EPA and DHA (12), both of which are necessary for fetal vision and brain development. You can also include other pregnancy-safe ...

When planning to lose your pregnancy belly after childbirth, you should first take ample rest and then, exercise regularly, eat a healthy diet, and stay hydrated. 5. Is curd good in post pregnancy?

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you’re growing a whole new human being inside of you.

Those who go hungry or worry about getting food while pregnant are at higher risk of complications such as preeclampsia and ...

Newborn babies respond positively to smell of foods they were exposed to in womb, according to Durham University study ...

Research shows more than half of pregnant women gain too much weight — and 70% eat excessive amounts of sugar, sodium, and saturated fats. Now, a new study shows what moms eat and don’t eat can make a ...

Felder, a single mom, told Channel 11 that some days during pregnancy eating healthy was simply too difficult to balance. Working full-time, she said fast food was sometimes easier. But in October ...

Part of this preparation is also maintaining a healthy lifestyle and diet, during the pregnancy, crucial for both the mother and developing baby. Dr Themba Hadebe of Bonitas Medical Fund says that ...

Food assistance programs are effective in helping hungry women avoid pregnancy complications, researchers say in a new study ...

A study links food insecurity during pregnancy to increased risks of complications like preeclampsia and preterm birth. Food ...