Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...

Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...