Ease your family back into healthy sleep habits after the Christmas excitement with these simple tips for a refreshing start ...
Fairy tales offer opportunities to engage with children about healthy and disordered sleep, say Megan Thomas and colleagues Healthy sleep is a public health priority, with at least a third of children ...
According to the American Academy of Pediatrics, school-aged children require nine to 12 hours of sleep each night. This essential rest enables children to develop physically and mentally, enhance ...
“Additionally, the story underscores the importance of healthy sleep for memory consolidation and optimal mood,” they added. “Each night, Mrs. Darling tidies up her sleeping children’s ...