For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope ... heavy enough to feel like your workout is the real deal. The attached mini-ropes ...

For most people, skipping is a pastime they remember ... difficult to find the Goldilocks measurement—a rope that was neither too heavy nor too light. Eventually, with Moriguchi’s input ...

That skipping rope you’ve tossed into the corner? It’s time to pick it up. Like many, I’ve read about the numerous benefits of skipping but still opted for the treadmill every time.

Skipping rope isn’t just for the playground. From improving heart and lung health to boosting coordination and balance, the workout offers full-body benefits – and you don’t even need a gym ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

“Rope flow is a method of skipping using rotation and ground pressure through the feet as a guiding principle,” says Hiking Movement Coach, Chase Tucker, founder of Chase Mountains ...