Intermittent fasting boosts metabolism, aids weight loss, improves insulin sensitivity, supports brain health, and promotes ...

Studies show that eating your last meal of the day before 5pm helps to reduce subcutaneous abdominal fat. Researchers stress ...

Studies suggest having your last meal of the day before 5pm can significantly reduce subcutaneous abdominal fat. Researchers ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

Turns out, meal timing might not impact weight as much as we thought. Smaller portions, however, seem to do the trick.

According to Dr Valter Longo, a researcher in ageing at the University of Southern California, the most common habit of ...

Intermittent fasting is not only effective for weight management but also offers broader metabolic benefits, making it a ...

It seems that there's always something new that can affect longevity – in this case, it's not just what you eat – but when ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

The nutritionist and former bodybuilder explains the approach to eating behind his new book, and why, sometimes, you should ...

Time-restricted eating (TRE) may not add additional benefit in visceral adipose tissue reduction over the Mediterranean diet ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...