Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Intermittent fasting slows hair growth, as shown by studies on mice and humans, revealing a significant reduction in regrowth rates.

A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair follicles. Dermatologist Dr. Brendan Camp discusses the research.

Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent fasting, cardio, and more for his body ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...

The social media post delves further into Time Restricted Eating (TRE), which allows individuals to consume food within a set ...

Unlock the secrets of calorie-restricted diets to live a longer and healthier life. Delve into intermittent fasting, ...