Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

One of the primary reasons people turn to intermittent fasting is weight loss. By restricting the eating window, it naturally ...

Carol Yepes/Getty Images Intermittent fasting is an eating pattern that has been linked to various potential health benefits such as weight loss and reduced inflammation. Past studies have also ...

Celebrity and fitness enthusiast Malaika Arora has shared a list of drinks she has while following the 16/8 intermittent ...

Intermittent fasting is an eating pattern that has been linked to various potential health benefits such as weight loss and reduced inflammation. Past studies have also shown potential negative ...

Recent studies provide valuable insight into the potential pros and cons of this eating pattern. Studies suggest that intermittent fasting can help reduce body fat and promote weight loss.

Intermittent fasting slows hair growth, as shown by studies on mice and humans, revealing a significant reduction in regrowth rates.