(Instagram/ Khushal Fitness) He recently took to his Instagram account, Khushal Fitness, to share his intermittent fasting ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

Weight loss is usually tied to eating less or eating certain foods, but one popular approach focuses less on what you eat and ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

has Type 1 diabetes or an eating disorder to steer clear of trying this diet plan. "Because of the rigid structure of intermittent fasting and rules around when you can and can’t eat ...

No need to change your diet or count calories, instead, intermittent fasting requires ... This plan means incorporating two non-consecutive fast days into your week, then eating normally during ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

In her caption, she wrote, “How I lost 50 kg... intermittent fasting full diet plan... simple and budge-friendly.” In the accompanying video, Shikha shared her intermittent fasting diet plan ...

and since you skip meals when intermittent fasting, that must mean it is bad for your health, as well. Regular readers of my column know that I am very bullish on intermittent fasting. So why does ...