Recent research suggests this strategy provides the same cardiovascular and overall health benefits as spreading exercise ...

So, you’ve mastered the basics, climbed the ladder to a 4.0 rating, and now you’re eyeing that elusive 5.0 status in ...

And the good news is a woman does not necessarily need to go to a gym to get cardio benefits,” Dr. Jonathan Fialkow, deputy ...

Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent fasting, cardio, and more for his body ...

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The best cat trees are spacious, offer ample space for climbing and stretching, and provide numerous ways for your kitty to ...

Olivia Ford has maintained her status as USA Boxing’s top-ranked female fighter in her weight class for over a year. That run ...

KYW By Aziza Shuler Click here for updates on this story New Jersey (KYW) — Harrowing body camera video captured the moment first responders raced to rescue a woman and her two dogs from the icy ...

A federal judge has ruled that Washington State University was justified in firing Nick Rolovich as head football coach ...

With opening of the 2015 Virginia General Assembly only a week away, local legislators Delegate James Edmunds and Senator Frank Ruff are preparing for the issues that will have the most impact on ...

From deep water soloing in Thailand to riding the world’s fastest roller coaster in the UAE and the most dangerous bike ...