For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...
In your head, you may associate jumping rope with childhood fun, but the good news is that even as adults it can help you progress in your fat loss journey like no other workout. In fact ...
Double Dutch is a jump rope game where two long ropes are swung in opposite directions while one or more players jump in and out of the ropes. It's not just a playground game; it's a fun way to ...
A woman beat her neighbour with a mop and threw eggs at her after she felt the noise the neighbour made from rope skipping was disturbing her son. While arguing with her husband about parenting styles ...
The four-day event was marked by a unique 'rope-sliding tradition' on Saturday in which a 'jedi' (a man belonging to the Beda caste) slid through a rope for at least one kilometer from one hill to ...