But what if you could get the same or even better results with a workout that takes a fraction of the time? Let’s talk about the jump rope: a simple tool that’s transforming fitness routines ...

Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...

Now until January 11th, CrossFit Le Mars is offering free classes to non-members to try it out to see if this can help ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Don't let your dislike of the gym stop you from getting fit in 2025. Instead, try this no-jump, no-equipment workout to set you on the right path in the new year. All you need is some space around ...

You'd think Prince William and Kate Middleton have probably figured out the whole gift-giving thing after more than two ...

Dogecoin and other meme coins rose after Elon Musk changed his handle on X. Musk is influential in the crypto market, and he has been one of Dogecoin's biggest supporters. At the very end of 2024 ...

Instead of a New Year celebration, Jump N Slide Adventure Park held a Noon Year celebration aimed at giving the little ones who couldn’t stay up until midnight, the chance to ring in the New Year.

The Cedar Rapids Museum of Art previews new upcoming exhibits. From the works of John Schwartzkopf to Joan Liffring-sug Bourret, you won't want to miss it! The Corridor Business Journal highlights ...