I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

Weight-bearing exercises stimulate bone formation and increase bone density. Activities like walking, jogging, or jumping ...

News from around Johnson County as reported on Jan. 23 in the pages of the Daily Journal and the Franklin Evening Star from ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

From amazing adventures to dream destinations, here are 106 of the world's most unmissable travel experiences for the year ...

Universal Orlando’s Stella Nova Resort has finally opened its doors to guests after much anticipation, NBC reported. The space-themed getaway is the newest hotel in Universal’s resort and aims to ...

Two young Northland Ninjas have been leaping off ledges, and practising their best rolls, flips, and vaults in Whangārei’s ...

Embark on this thrilling road trip through California, visiting ten massive indoor playgrounds that promise endless ...