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Some HIIT exercises that people of all fitness levels and ages can try are: Jumping jacks Burpees Pushups Jump squats High knees To get started, choose a handful of HIIT exercises for belly fat.

Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and strengthening your heart to improving mental sharpness, this underrated exercise packs a punch.

But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.

A high pressure ridge is currently dominating the state. The high is expected east of Tasmania on Sunday, allowing a trough to move in from the west on Sunday, reaching central and eastern parts on ...

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The humble jumping jack holds its own as one of the top no-equipment exercises. Whether kicking off a warm-up or capping a cardio session, this classic move gets the job done. Don't let its old-school ...

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We encourage drivers to continue to exercise caution when traveling,” the Columbus Police Department said in a news release.