In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

Champion trainer Chris Waller is back in the New Zealand winner’s stall after Konasana’s tight victory in the Group 2 Westbury Classic. After accepting a late invite to travel for the race, Konasana ...

The men behind exceptional mare Orchestral have no concerns about her form, but plenty about her race on a star-studded day at Ellerslie on Saturday. Orchestral takes on El Vencedor and Konasana in ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares his practice.

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

But just before 3.30pm tomorrow, Ellerslie starts dishing up the Avondale Guineas with all its NZ Derby repercussions, then the Avondale Cup with its Auckland Cup storylines, a tactical tease in the ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

El Vencedor has been crunched with Ladbrokes.com.au for the Group l Otaki-Maori Classic (1600m) this Saturday at Ellerslie.

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...