It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

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Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress ...

Discover the essential steps to become a meditation teacher, from deepening your practice to building an online presence.

When you have a clear picture of what you want to achieve, you can make the most of every opportunity that comes your way.

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

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Portrait of young pretty woman wearing headphones and closed eyes. Relax and meditation at park. Mobile apps for listening music and language learning Portrait of young pretty woman wearing headphones ...

In a Manchester art gallery, a quiet room with just three paintings is starting a mental health movement aimed at reclaiming ...

When you feel lost or uninspired, look inward and find your way forward through the heart. Paint, write, or sing. Call a ...