"But a solid set of leg exercises doesn’t come easy ... The average man needs around 2,500 calories per day to maintain the same weight, so you want to be in a calorie surplus of around 250 ...
Gregory calls the leg day session his favorite workout in the entire program. There's no barbells involved, and you'll use minimal equipment—but you will be working hard, with high volume ...
So, I restructured my leg day workouts to be more efficient. Instead of doing a dozen movements and getting the bare minimum out of all of them, I decreased the amount of exercises. Now ...