TWIN FALLS, Idaho (KMVT/KSVT) — The No. 20 CSI men’s basketball team feels they’re in a good position in the season’s final ...

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

If your leg day routines lack single-leg exercises, it's time to reconsider, as trainer and physical therapist John Rusin, ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Incorporating these ‘no equipment’ knee-strengthening exercises into your routine can have a significant impact on your overall health, reduce risk of sprains.

The Gophers women’s hockey team held a 3-2 lead over Ohio State late in the second period Saturday afternoon at Ridder Arena ...

The Gophers women’s hockey team held a 3-2 lead over Ohio State late in the second period Saturday afternoon at Ridder Arena ...

Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as well as symmetry.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Devin Vassell said Spurs' outings against Clippers on Wednesday, Bucks on Friday and Heat on Saturday "are huge." ...