New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Pictured above. Cherries add a sweet note to this savory salad featuring black beans, jicama and a chili-lime dressing. Get the recipe. 2. Barley and Black Bean Salad With Pickled Vegetables Black ...

Read on for five vegan lunch recipes ready in 10 minutes or less.

A healthy combination of grated cucumbers, cherry tomatoes, olives, feta cheese, and onions, dressed with olive oil and ...

I love the flavor and convenience of these protein and fiber-packed canned soups. It’s also easy to jazz them up if I have ...

To those still sticking to chicken, eggs and salmon for protein, did you know that the pulses can be a go to option for you ...

Three-bean salad has been a summer staple in the United States since around the 1950s, when grilling first became an American pastime. All those grilled meats required something fresh and tangy to ...

Simply cooked French green lentils can be tossed into a salad, stirred into soups ... Southern-inspired version of the beloved Indian bean and lentil dish incorporates collards and crushed ...

Roughly chop shallots and place in a large saucepan with butter and olive oil. Gently fry over a medium to low heat. Add ground cumin, turmeric, cumin seeds, paprika, beef stock, can drained lentils, ...

The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are ...

Trout is as an excellent source of omega-3 fatty acids. These polyunsaturated fats perform plenty of important functions in the body, including curbing the secretion of compounds that trigger ...