However, if you get the okay and the movement feels good in your body, here are five Pilates moves to try while pregnant. Lie on your back with your knees bent and feet flat on the floor, hip-width ...

There are well-documented risks for the woman and her infant with cesarean section birth, both in the current pregnancy and in a subsequent pregnancy. Modifiable risk factors must be addressed if ...

“I was throwing up through the first hour of my C-section,” she shared on the Informed Pregnancy and Parenting Podcast in 2019. “It’s supposed to take about an hour and a half. Mine took ...

If the thought of doing Pilates every day conjures images of long ... I felt like a womble let loose on a yoga mat. Everything hurt. Fortunately, the majority of this class was taken in a supine ...

From heartrate-pushing Reformer sessions to prenatal-friendly Mat ... Pilates class. Pilates Cadillacs make Pilates accessible to a wider range of people, especially those who are elderly ...

Cesarean section (C-section) procedures have increased dramatically around the world in the recent decades. Overweight and obesity rates, common risk factors for pregnancy outcomes and for C ...