Forgiveness vespers: presented by St. Nicholas Orthodox Church at 6 p.m. in person at 102 Ross Ave. in San Anselmo. Go to ...

Editable Stroke. Isolated Vector Illustration. Vector illustration of cartoon young brunette woman in yellow t-shirt sitting in yoga lotus position surrounded by plant leaves Woman sitting in yoga ...

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What does a guided meditation from Azealia Banks – the woman who gifted us ‘212’ some 13 years ago and years of the most ...

May I/you/they/we be at ease and happy. Traditionally, the meditation starts with yourself – the pronoun will be “I.” Then, the meditation involves picturing a beloved person – and it does not even ...

Browse Netflix (where Headspace has a series). Check your community’s website or social media page for in-person classes, guided meditations, or talks. Check the self-help or spirituality ...

Meditation can significantly improve both physical ... Think about something you are grateful for with every breath, whether it's a person, an event, or anything else. As a result of this practice ...

Rebekah Edwards argues that mindfulness-based stress reduction therapy could help carers of people with dementia.

Participants will discuss “The Spiritual Work of Racial Justice: A Month of Meditations with St. Ignatius Loyola,” in person ...