You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

This week's deadly D.C. plane crash was the latest news that may have employees "doomscrolling"—which hurts mental health and ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

News: The article offers health and wellness advice for each zodiac sign. Aries and Leo have high energy levels but must ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Imagine walking into a serene space where the air feels lighter, and you can almost sense an invisible current flowing around ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Snow-covered forests, crackling fireplaces and mineral-rich spas make upstate New York an ideal setting for winter retreats.

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

These techniques reflect Japan's rich cultural heritage and provide various approaches to managing workplace stress ...