If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Get your copy on iTunes store: <a href=" ► Join my website <a href=" Slow and Soothing Music for Stress Relief, play this as Background Music while doing your Relaxation Techniques like Breathing ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

Finding appropriate stress management strategies is essential for our general well-being and happiness. While traditional coping techniques such as exercise and social support have vital benefits, ...

Vipassana meditation, a millennia-old practice originating from the Indian subcontinent, has garnered global recognition for ...