" A Youtube Music Online Video for this type of Zen Mindfulness Meditation that requires Concentration and Calmness: Trataka ...

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Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Louis. In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased ...

The findings of this study suggest that a brief, digital mindfulness-based program is an easily accessible and scalable method for reducing perceptions of stress. Future work should seek to clarify ...

To explore a potential solution, researchers in China studied whether mindfulness meditation could address both the psychological and neural aspects of gaming addiction. The study involved 80 ...

“ Buried at Sea ,” by Jaime B. Palter [December 2024], should have said that early results from the field trial of marine ...

Swami Vivekananda believed humans must carry out two main purposes in life --- serving humanity and achieving spiritual ...

Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...

But according to neuroscientist Matthew Sacchet, who leads the Meditation Research Program at Harvard Medical School and Massachusetts General Hospital, the early data collected from studying ...