Colour Me Menopausal is a new activity book for adults that uses humour to educate about the phase of life when a woman's reproductive years comes to an end.

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

Despite the fact that women living in industrialized countries are likely to spend a third of their lives in menopause, the influence of the estrogen withdrawal associated with menopause on many ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

In late 2022, Naomi Busch, a lone physician in her book group, began fielding question after question about menopause. Members of the group had started to experience the hallmark symptoms — hot ...

Menopause — the cessation of menstruation — will be experienced by the overwhelming majority of women at some time in their lives. It’s hallmark symptoms include poor sleep, hot flushes and ...

Over 1 million women in the U.S. go through menopause every year, and the majority of them suffer from debilitating hot flashes, mood changes, brain fog, and vaginal dryness (among dozens of other ...

Light spotting after menopause can be caused by a few different things, including non-cancerous polyps, vaginal dryness, or excess growth of the tissue that lines the uterus. Less common causes range ...

In this exclusive excerpt from her new book, Generation M: Living Well in Perimenopause and Menopause, Women's Health advisor Jessica Shepherd, MD, explains what's going on in your mind during ...

That was Naomi Watts’ initial response to the prospect of writing her first book, “Dare I Say It: Everything I Wish I’d Known About Menopause.” Through her menopause-focused wellness brand ...

“These labia minora — when you’re a baby you don’t have them, you grow them in puberty, and you lose them in menopause,” Dr. Rachel Rubin, a board-certified urologist and sexual medicine ...