We’ve all been there– our minds racing with “what ifs,” overthinking every little thing and stressing about problems that may ...

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate ...

KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

How do calm down bottles work? The concept behind a calm down bottle is mindfulness and sensory engagement. As children focus ...

The 5th episode of Pariksha Pe Charcha 2025 will feature renowned spiritual leader, Sadhguru. The episode will be ...

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...