I’m a veteran personal trainer and I specialize in helping people lose weight and keep it off. Needless to say, my results are much better than the figures provided by the CDC; I’d soon be out of a ...

Please provide your email address to receive an email when new articles are posted on . Adults who lose a substantial amount of weight with obesity treatment lose more fat mass than fat-free mass.

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Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

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BMI, one of the most popular ways of telling if you're a healthy weight, is bogus. Here's what to use instead.

But meal delivery services can make it easier than ever to stick to the diet pattern you choose. There’s no one-size-fits-all solution for weight loss. Therefore, the most effective weight loss ...

Fortunately, there are steps we can take to build lasting habits that will make weight creep a thing of the past. Aim to consume most of your food earlier in the day and taper your meal sizes to ...

WEST LAFAYETTE - Noise was constant in the household West Lafayette captain and linebacker David Curl ... most out of his body," Fry said. "I hope the kids see how hard he works in the weight ...