New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Muscle gain maximization is something all gym rats are trying to achieve. When you have a limited amount of time, you are ...

Hiding in plain sight, fat can be notoriously difficult to spot. It doesn’t always spill over the top of your waistband or push against the buttons of your shirt; instead, it lurks deep inside us, ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

American muscle car easily makes 300 hp from a naturally aspirated engine, and it's so affordable anyone can buy it.

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

New research reveals the danger of ‘fatty muscles’, but there are steps you can take to protect yourself against this hard-to ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

There are very few signs that can indicate that you have had an intense workout in the same way that an aching body does. ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...