Some examples of Swiss ball exercises that can help with normal delivery include -- as seen in the video -- pelvic tilts, cat-cow stretches, wall squats, bridging, etc. It is important to perform ...

Fact: It is a common myth that vaginal deliveries can cause sexual dysfunction; however, there is no evidence that can ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

Sonnalli shared that incorporating Swiss Ball exercises and more into her regular routine can help prepare your body for normal delivery. She also highlighted the importance and benefits of ...

Sonnalli revealed that these exercises played a significant role in enabling her to have a normal delivery. She emphasised the importance of adapting one’s workout routine to the body’s changes during ...

A visionary aspiring biotechnologist and future genetic engineer, I am a published author and emerging health analyst committed to driving groundbreaking global advancements in science and healthcare.

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

Sonnalli’s routine was designed to maintain core strength, balance, and flexibility – key elements for a smooth and empowering delivery. Sitting on the Swiss ball and gently ... “With due respect to ...