Its customizable support was a game-changer for me.

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Hepatitis can cause pain in the upper right side of your belly ... Some people have pain in the area of the liver or neck. The abscess can be drained to provide relief. Budd-Chiari syndrome ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper ... neck neutral. Hold this position for up to 30 seconds. In a seated position, raise your right ...

which help with neck, shoulder, and arm movements. Injuries to these muscles can cause upper back pain. The feeling can be a dull ache or a sharp pain. Exercise may increase the risk of muscle ...

Lean your head as far as you can to the right, as though bringing your ear to your shoulder. Stop when you feel a stretch through the left side ... in your upper back and shoulder region that helps ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

which comes with extra shredded foam so you can achieve just the right loft. The best pillows for neck pain offer just enough support for optimal spinal alignment. Best Pillow For Side Sleepers ...