"I always feel so much better after a workout," 38-year-old Melanie Luu says. Melanie is 32 weeks pregnant at the time of our chat. She's been exercising at boutique gym, Sassi Fit, in inner-city ...

Some levels of anxiety are very normal in pregnancy. After all, you’re embarking on an entirely new chapter of life, which ...

"There’s no magic trick to growing it past what your genetics allow." So save your money on those hair-growth supplements.

Suzie Bakos: “I’ve found that generally people are quite negative ... Staying active is great for your mind and body during pregnancy but which types of exercise are best?

Maternal Stress During Pregnancy Could Leave ... 17, 2025 — Fetuses of pregnant people who gained excess weight in the first trimester of pregnancy show signs of excess fat distribution in ...

Background: Some controversy exists over the possibility that exercise during pregnancy might increase the risk of preterm delivery. Objective: This study aimed to determine the possible cause–effect ...

Taking to Instagram, the new mom revealed her go-to exercises during the ninth month of pregnancy, emphasizing the importance of staying active for a smooth and natural delivery. Sonnalli Seygall ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

Studies suggest that two of every five pregnant people experience chronic (long-lasting) hives, mainly during the third trimester. Changes in hormones are the primary cause during pregnancy, although ...