"There's a lot of good research on pomegranate juice," Zumpano says. "There's probably more (research) on juice than there is in the actual fruit just because it's a lot easier to utilize in a ...
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Salads can make fruits a whole meal. It’s time to try something new with your salad menu now. Consider these 3 fruit salad recipes. Here are 3 salad recipes with fruit: ...
Anderson said it’s best to get your vitamin C through whole fruits. When you eat a whole fruit, you’re also getting other nutritional benefits — think gut-friendly fiber, hydrating water and ...