When you jump rope, you are not just jumping up and down ... activities increase muscle power and endurance. Strengthening muscles helps in weight loss by increasing metabolic rate.

Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an impressive workout, combining high ...

Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little device already has over 3,500 five-star fans, and it's just $13.

“It’s a very interactive, visually entertaining jump rope show.” Fisher also writes children’s books about a jump-roping hero. Last December, Fisher’s fiction stories became a reality.

on Monday, Jan. 27, after rescuing a 19-year-old and his dog from icy waters using a jump rope, according to a press release. Felix alerted his father after hearing a man yelling on Dec.