Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Be it your first or third trimester, you can experience vaginal pain during pregnancy. Let's find out if it is normal or a ...

"Back pain really isn’t a sign of early pregnancy unless it is related to bloating or constipation," says Jennifer Wu, M.D., an OB/GYN in New York, New York, and a member of the ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

Pyaar Ka Punchnama actor Sonnalli Seygall became a first-time mother in November. She has now shared an inspiring video ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

The pain can occur for part of labor or through to the delivery. The best way to prepare yourself for labor and its complications is to arm yourself with information beforehand. Exercises to improve ...

Postpartum back pain is a common ailment that can significantly impact your daily life as a new mother. This discomfort, often stemming from hormonal shifts, postural imbalances, and the ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...