Hormones play a major role in regulating the hair growth cycle. Estrogen and progesterone, predominant during pregnancy, ...

Your post-pregnancy body requires an additional 300 calories per day, similar to during pregnancy. Cutting down on carbs to lose weight can impact milk production and make you feel lethargic. Lean ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

Akshara, who gained around 12 kg during her pregnancy, says she was 'very careful' about how much weight she put on. Speaking about her diet, she says, “It is a very tricky time because you have ...

In this chapter of the ‘Ask the Expert’ series, a principal dietitian, Wong Hui Xin gives us some pregnancy diet tips for proper nutrition. When you’re pregnant, the food you eat is most important, ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Wondering if it's safe to drink alcohol in pregnancy? How about eating soft cheese or seafood? Here's the official advice on ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Certain nausea medicines, such as pyridoxine (vitamin B6) and Unisom (doxylamine), are safe to take during pregnancy to help ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...