In January 2002 the American College of Obstetricians and Gynecologists (ACOG) published new recommendations and guidelines for exercise during pregnancy and the postpartum period. 1 Regular exercise ...

Pool exercises are especially helpful for people with joint issues or injuries, as well as for pregnant people and those with balance problems. Speak to a doctor before beginning any new exercise ...

Pregnancy exercises can keep you happy and healthy throughout all of your trimesters, but you may be wondering what activities you can do safely. The NHS confirms that exercise in pregnancy is ...