Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

Prefer getting your workouts in from the comfort of you’re living room? Pilates is the perfect at-home workout, often ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat platform, five springs of varying resistance and two cables on pulleys, which ...

Here’s how it works. Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength — which, in turn, can result in ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

Pilates led daily workouts for the prisoners for four years, refining his method with a variety of equipment, which he called ‘apparatus’. He rigged springs to hospital beds – the blueprint ...

The best exercise is the kind that you’ll do consistently because you enjoy it. And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the ...

I thought I knew what Pilates was: slow, controlled movements designed to work your core and lengthen muscles. Wrong. Originally a set of exercises performed by founder Joseph Pilates whilst he ...