My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Yoga and Pilates are low-impact options that help relieve hip pain during pregnancy. Research shows that Pilates is a helpful exercise during pregnancy because it can help strengthen the muscles ...

Yoga for Deep Relaxation ... Bridge Pose opens the chest and hips while calming the mind. Lying on your back, bend your knees and lift your hips towards the ceiling. This pose helps to relieve ...

Power Yoga Vigorous, fitness-focused yoga for strength and endurance. Challenging workouts. Prenatal Yoga Tailored for pregnant women ... For example, those who suffer from stiff shoulders can go for ...

Yoga For Stress Release ... Begin in a tabletop position, hands under the shoulders and the knees directly under the hips. Hold for a few long breaths, feeling the stretch in your spine and ...

If you spend a lot of your day sitting, chances are your hips are uncomfortably tight. This can eventually lead to limited mobility or even back pain. But you can counteract the effect of prolonged ...

Your hips are the powerhouse of your movement—walking, running, bending, lifting, you name it, says Avery Price, CPT, certified personal trainer at Life Time Pickerington. But over time ...