My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

It’s so exciting during pregnancy to see your bump grow. As you reach the second trimester, pre-pregnancy clothes start to ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

If you want to include sustainable wellness habits in your routine in 2025, focus on mindfulness, and self-care. Anshuka ...

The Sun Salutation or Surya Namaskar is a dynamic series of twelve types of yoga practices that warm up the body while also stimulating digestive energy. This movement sequence increases blood ...

Life may not always be a bed of roses, but hey, there are plenty of ways you can make it rosier – like clocking in some zen time at yoga studios. We’ve rounded up some yoga studios in Singapore for ...

In this article, we tell you the top 10 yoga asanas that can help you get instant energy, with a detailed explanation of their benefits. Sun Salutation comprises a total of 12 poses that heat up ...