New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

Sonnalli shared that by incorporating these exercises into her routine, she was able to prepare her body for a normal delivery ... simple exercises you can do if you have back pain during pregnancy.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Women whose breast cancers need estrogen to grow are often treated for five or more years with medications to lower estrogen ...

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They were also 1.44 times more likely to have cardiac arrhythmias. Pregnant patients with psoriasis hospitalized for delivery have a higher risk for preeclampsia, cardiac arrhythmias and other ...

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The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity ... caesarean section, instrumental delivery, urinary incontinence, ...

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the lower back.