Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and can be incorporated into your daily routine without much hassle.

Day five of our exclusive keto meal plan celebrates creative twists on classic favourites. Begin your day with a creamy kefir bowl topped with crunchy coconut flax granola, offering a perfect ...

Australian scientists recently linked ultra-processed foods (UPF) like ready meals and fizzy drinks to cancer, heart problems, type 2 diabetes and anxiety. Further studies has also linked the ...

10 Reasons that make warm water a wonder drink Now, take a look at 7 healthy reasons to drink warm water with lemon juice every morning during this season. Boost digestive health: It is said that ...

Day four of our exclusive five-day keto meal plan is all about efficiency without sacrificing flavour. Start your morning with a rich cacao smoothie bowl that feels like dessert but fuels your day ...

The announcement has left many people wondering about the healthiest type of alcohol to opt for the next time they're craving a drink. “Alcohol is a well-established, preventable cause of cancer ...

Along with olive oil and whole grains, it includes wine in moderation — typically defined as one daily drink or less for women, two or less for men. We want to hear from you about your drinking ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...