In our opinion, you can never have too many salad recipes. They are a fantastic way to enjoy fresh, seasonal produce and get the most out of these nutritious ingredient. As well as that, salads ...

Easy Mediterranean Quinoa Salad Recipe for Weight Watchers Whipping ... In terms of cooking, quinoa is similar to a whole grain but in fact, is a seed! This seed is from a goosefoot plant that ...

For an Asian-inspired variation, combine cooked bulgur with shredded cabbage, carrots, edamame, and scallions. Toss in a ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

Recipe extracted from award-winning nutritionist Anita Bean’s new cookbook Vegetarian Meals in 30 Minutes (Bloomsbury, £17). Image: Claire Winfield Want more simple and nutritious recipes?

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, especially if you're new to a diet. Registered dietitians shared their thoughts on ...

The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more ... Make your own hot cereal mix with this cozy recipe. Keep it on hand and just cook up ...

These recipes are perfect if you've just started the Mediterranean diet ... This anti-inflammatory salad is a delicious meal that delivers big on flavor. Salmon is rich in omega-3 fatty acids ...