IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Are you ready to revolutionize your workout routine? Infrared Pilates, the latest fitness trend blending Pilates precision ...

If you’re looking for a workout that combines strength, flexibility and next-level wellness benefits, infrared Pilates is ...

But what if pilates is the solution to breathing better following infection? Pilates is great for so many things. Whether it’s helping us to balance better, sit up straighter, develop a stronger ...

Studio Pilates International delivers safe, effective and enjoyable 40-minute Reformer Workouts carefully designed by ...

Plus, Pilates preps your body for childbirth and speeds up postpartum recovery. Let's dive into the top five benefits of doing Pilates during pregnancy, including enhanced flexibility, core ...